"Put a kick in your life with Diamonds Kickboxing"

Professional tuition from professional instructors. Learn practical self-defence using simple but effective techniques that work for both men and women.

We offer training for men, women and children in this fast-growing sport.

Sessions are suitable for all levels from beginner to advanced.

• Semi-contact kickboxing is a combat sport which involves two contestants aiming light targeted kicks and punches at each other, trying to score with as many strikes as possible over a period of rounds, but at the same time taking great care not to deliver any heavy blows.

• Some of the main benefits of semi-contact kickboxing include: fitness and health improvement, confidence and character development, balance and co-ordination skills, mental awareness and self-protection.

• Diamonds Kickboxing offers excellent training facilities, gradings, various style competitions, refereeing, coaching and City and Guilds qualifications. We also offer membership to the B.N.M.A.A., weapons courses and martial arts seminars. The club has links to other martial arts and other organizations.

• The training sessions consist of: circuits, dynamic stretching, focus padwork, reflex training, shadow, points and light continuous sparring, self-defence and cross-training. The type of training you do is optional so if you just want to get fit and not do any sparring you can practice focus padwork, shadow work and self-defence. If you want to test your competition skills you can practice the various styles of sparring that we do.

• Diamonds Kickboxing is a member of the British National Martial Arts Association in association with City and Guilds. The chief instructor is qualified in first aid and has passed NVQ related elements in health and safety, insurance, risk assessment, injury management and child protection.

• Our training sessions take place at:

The Village Hall Main Road Shavington Nr Crewe Cheshire CW2 5DY

Click HERE for map location

Every Tuesday for all levels at 8.25pm till 9.45pm. and cost £3.50 per session.

For more details telephone 07870 951621 or just turn up at the venue.

"Beginners are very welcome"